50–60 minutes | $250
An individual psychotherapy session focused on the assessment and treatment of emotional, behavioral, and mental health concerns. Sessions may address symptoms, coping skills, emotional regulation, relationships, life stressors, trauma-related concerns, personal functioning, and progress toward your treatment goals.
Psychotherapy is a clinical service and may include assessment, diagnosis, treatment planning, evidence-based interventions, progress monitoring, and clinical documentation as appropriate to your needs.
Insurance: Coverage varies by plan. Self-pay options are available.
60 minutes | $175
A goal-focused, non-clinical session to support personal growth, wellness, motivation, life transitions, organization, accountability, decision-making, and practical strategies for reaching personal or professional goals.
Coaching is a good fit if you’re looking for support with personal development, wellness, accountability, or goal attainment rather than treatment of a mental health condition. If clinical concerns come up, I may recommend psychotherapy or another appropriate service.
Life coaching and wellness services are not psychotherapy and are not intended to diagnose, treat, or manage mental health conditions. They do not include clinical assessment, treatment planning, diagnosis, crisis intervention, or psychotherapy documentation. Coaching is self-pay and is not billed to insurance.
Free 15-minute consultation: A quick phone call to talk about what you’re looking for and whether the practice is a good fit.
First session: We get to know your story, your goals, and what you want to be different.
Ongoing sessions: Focused on real tools and real progress, at a pace that works for you.
To make sure you get the right care, I do not currently provide couples counseling, treatment focused solely on substance use, grief-specific therapy, or divorce/separation counseling. I’m happy to help point you toward someone who does.